What to notice
Include serving drills, hitting practice and work tasks in the picture. A racket or string change may be worth discussing, but it cannot identify the cause of pain.
Practical next steps
- Reduce strokes that repeatedly provoke symptoms.
- Review grip and technique with a coach instead of tightening the grip to protect a sore arm.
- Seek assessment when symptoms persist or affect normal lifting.
When to get help
Arrange an assessment if pain persists, worsens or affects everyday lifting and gripping. Sudden injury with marked swelling, deformity or numbness needs urgent attention.