What to notice
Someone returning after years away from court sports has a different starting point from a regular player. A social invitation is not a reason to match someone else’s game count.
Practical next steps
- Start with a duration you can manage and review how you feel afterwards.
- Leave room to shorten the next session if joints remain painful or swollen.
- Discuss relevant health conditions or a return after injury with a clinician.
When to get help
Arrange assessment for persistent or worsening pain, swelling or difficulty using the area normally. After an injury, seek urgent help for severe pain, deformity, numbness or inability to bear weight.