What to notice
Count dedicated overhead practice as well as match time. Note whether the discomfort occurs when reaching up, accelerating the racket or lowering the arm afterwards.
Practical next steps
- Pause painful overhead drills while retaining comfortable everyday shoulder movement.
- Ask a coach to review overhead technique and drill volume together.
- Avoid adding heavy shoulder exercises as a self-treatment for unexplained pain.
When to get help
Seek urgent assessment for sudden severe shoulder pain, a changed shape, inability to move the arm or persistent numbness. Arrange a review if pain keeps returning or does not improve.