What to notice
Event medical staff are the right first contact for unusual symptoms at the finish. Keep the plan for transport, food, fluids and rest simple, and reassess how you feel over the following days.
Practical next steps
- Tell the medical team about faintness, persistent vomiting or unusual weakness.
- Distinguish general fatigue from localised pain or swelling.
- Review the next training block with your coach rather than immediately replacing missed sessions.
When to get help
Unexpectedly severe muscle pain, dark urine or marked weakness after exercise needs prompt medical attention. Persistent or worsening local pain should also be assessed rather than treated as routine soreness.