All guides
Women's Recovery
Evidence-honest guidance on period pain and recovery: what heat can genuinely help with, what it cannot, and when discomfort deserves medical attention.
Heat for period pain: what the research actually shows
Heat is one of the better-evidenced drug-free options for period pain. See what the studies found, how to use it, and the safety points that matter.
period-painPeriod pain relief without medication: what actually helps
Drug-free options for period cramps, ranked by how much evidence supports them, plus the ones that are mostly marketing and when to see a doctor.
period-painTraining with period pain: a practical approach
You do not have to train through period pain, or stop entirely. A realistic guide to adjusting sessions, using warmth, and listening to your own pattern.
safetyWhen period pain needs a doctor, not a heat pad
Most period pain is manageable at home, but some patterns need medical assessment. A clear, non-alarmist guide to the signs worth acting on.
understandingWhy period cramps happen, explained simply
Period cramps come from the uterus contracting. Here is the simple explanation, why some people feel it more, and what that means for relief.
See the research behind our recovery claims on the science page.