All guides

Women's Recovery

Evidence-honest guidance on period pain and recovery: what heat can genuinely help with, what it cannot, and when discomfort deserves medical attention.

period-pain

Heat for period pain: what the research actually shows

Heat is one of the better-evidenced drug-free options for period pain. See what the studies found, how to use it, and the safety points that matter.

Period pain relief without medication: what actually helps

Drug-free options for period cramps, ranked by how much evidence supports them, plus the ones that are mostly marketing and when to see a doctor.

Training with period pain: a practical approach

You do not have to train through period pain, or stop entirely. A realistic guide to adjusting sessions, using warmth, and listening to your own pattern.

safety

When period pain needs a doctor, not a heat pad

Most period pain is manageable at home, but some patterns need medical assessment. A clear, non-alarmist guide to the signs worth acting on.

understanding

Why period cramps happen, explained simply

Period cramps come from the uterus contracting. Here is the simple explanation, why some people feel it more, and what that means for relief.

See the research behind our recovery claims on the science page.