:root {
  color-scheme: dark;
  --bg: #08090a;
  --bg-soft: #101317;
  --panel: rgba(16, 19, 23, 0.86);
  --panel-solid: #151a1f;
  --line: rgba(255, 255, 255, 0.13);
  --muted: #aab2ba;
  --text: #f5f7f8;
  --heat: #ff6b1a;
  --heat-2: #ff9a3d;
  --cool: #7bd7d1;
  --green: #a6d96a;
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.45);
  --radius: 8px;
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-width: 320px;
  background:
    radial-gradient(circle at top right, rgba(255, 107, 26, 0.18), transparent 34rem),
    linear-gradient(180deg, #050607 0%, #101317 48%, #070809 100%);
  color: var(--text);
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select {
  font: inherit;
}

.site-header {
  position: fixed;
  z-index: 20;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 18px clamp(18px, 4vw, 56px);
  background: linear-gradient(180deg, rgba(5, 6, 7, 0.92), rgba(5, 6, 7, 0));
}

.brand {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.brand-mark {
  color: var(--heat);
  font-size: clamp(1.7rem, 4vw, 3.2rem);
  font-weight: 300;
  line-height: 1;
  letter-spacing: 0;
}

.brand-sub {
  color: #f3f3f3;
  font-size: clamp(0.72rem, 1.4vw, 0.95rem);
  white-space: nowrap;
}

.brand-sub strong {
  color: var(--heat);
  font-weight: 600;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: clamp(12px, 2vw, 26px);
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.92rem;
}

.nav-links a {
  border-bottom: 1px solid transparent;
  padding-block: 6px;
}

.nav-links a:hover,
.nav-links a:focus-visible {
  border-color: var(--heat);
  color: #fff;
}

.hero {
  position: relative;
  min-height: 94svh;
  display: grid;
  align-items: center;
  overflow: hidden;
  isolation: isolate;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: -2;
  background:
    linear-gradient(90deg, rgba(5, 6, 7, 0.94) 0%, rgba(5, 6, 7, 0.68) 36%, rgba(5, 6, 7, 0.16) 74%),
    linear-gradient(180deg, rgba(5, 6, 7, 0.18), rgba(5, 6, 7, 0.88)),
    url("./assets/nusbe-running-recovery-poster.png");
  background-size: cover;
  background-position: center right;
  transform: scale(1.02);
}

.hero::after {
  position: absolute;
  content: "";
  inset: auto 0 0;
  height: 18vh;
  z-index: -1;
  background: linear-gradient(180deg, transparent, var(--bg-soft));
}

.hero-inner {
  width: min(720px, calc(100% - 36px));
  margin-left: clamp(18px, 6vw, 76px);
  padding-top: 88px;
}

.eyebrow,
.panel-label {
  margin: 0 0 14px;
  color: var(--heat-2);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.panel-label.compact {
  margin-top: 18px;
  margin-bottom: 10px;
  font-size: 0.7rem;
}

h1,
h2,
h3,
p {
  text-wrap: pretty;
}

h1 {
  margin: 0;
  max-width: 690px;
  font-size: clamp(2.9rem, 8vw, 6.6rem);
  font-weight: 700;
  line-height: 0.95;
  letter-spacing: 0;
}

h2 {
  margin: 0;
  font-size: clamp(2rem, 4.4vw, 4.6rem);
  font-weight: 680;
  line-height: 1;
  letter-spacing: 0;
}

h3 {
  margin: 0;
  font-size: 1.08rem;
  line-height: 1.25;
}

p {
  line-height: 1.7;
}

.hero-copy {
  max-width: 650px;
  margin: 26px 0 0;
  color: rgba(255, 255, 255, 0.84);
  font-size: clamp(1rem, 1.55vw, 1.24rem);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 34px;
}

.button {
  display: inline-flex;
  min-height: 46px;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 0 18px;
  color: #fff;
  cursor: pointer;
  font-weight: 750;
  letter-spacing: 0;
  transition:
    transform 160ms ease,
    border-color 160ms ease,
    background 160ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-1px);
  border-color: rgba(255, 255, 255, 0.38);
}

.button.primary {
  border-color: rgba(255, 107, 26, 0.8);
  background: linear-gradient(135deg, var(--heat), #ca4312);
  box-shadow: 0 14px 32px rgba(255, 107, 26, 0.22);
}

.button.secondary {
  background: rgba(255, 255, 255, 0.08);
}

.button.ghost {
  background: transparent;
  color: rgba(255, 255, 255, 0.82);
}

.button.full {
  width: 100%;
}

.trust-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 36px;
}

.trust-strip span {
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: 999px;
  padding: 8px 12px;
  background: rgba(255, 255, 255, 0.06);
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.84rem;
}

.audience-section,
.service-demo-section,
.model-section,
.report-section,
.mission-section,
.recovery-library-section,
.trial-section {
  padding: clamp(70px, 10vw, 130px) clamp(18px, 5vw, 70px);
}

.audience-section {
  display: grid;
  grid-template-columns: minmax(0, 0.88fr) minmax(320px, 1.12fr);
  gap: clamp(34px, 6vw, 90px);
  align-items: end;
  background:
    linear-gradient(180deg, var(--bg-soft), #090b0d),
    radial-gradient(circle at 15% 80%, rgba(123, 215, 209, 0.1), transparent 30rem);
}

.section-copy {
  max-width: 820px;
}

.section-copy.narrow {
  max-width: 980px;
  margin-bottom: clamp(28px, 5vw, 54px);
}

.section-copy p:not(.eyebrow),
.trial-copy p {
  max-width: 700px;
  color: var(--muted);
  font-size: 1.04rem;
}

.benefit-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.benefit-card,
.recovery-library-card,
.video-card,
.sport-panel,
.selection-panel,
.report-preview,
.report-notes article,
.trial-form {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: var(--shadow);
}

.benefit-card {
  min-height: 220px;
  padding: 22px;
}

.benefit-card .metric {
  display: block;
  margin-bottom: 42px;
  color: var(--cool);
  font-size: 0.82rem;
  font-weight: 800;
}

.benefit-card p,
.recovery-library-card p,
.report-notes p,
.video-proof-points p {
  color: var(--muted);
}

.service-demo-section {
  background:
    radial-gradient(circle at 88% 16%, rgba(255, 107, 26, 0.16), transparent 32rem),
    linear-gradient(180deg, #090b0d, #08090a);
}

.mission-section {
  background:
    radial-gradient(circle at 16% 18%, rgba(123, 215, 209, 0.13), transparent 30rem),
    linear-gradient(180deg, #0c1013, #070809);
}

.video-story-grid {
  display: grid;
  grid-template-columns: minmax(320px, 0.92fr) minmax(360px, 1.08fr);
  gap: clamp(28px, 5vw, 70px);
  align-items: center;
}

.video-story-grid.reverse {
  grid-template-columns: minmax(360px, 1.08fr) minmax(320px, 0.92fr);
}

.video-card {
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0.02)),
    var(--panel);
}

.video-frame {
  position: relative;
  display: grid;
  min-height: clamp(280px, 38vw, 520px);
  place-items: center;
  overflow: hidden;
  background:
    linear-gradient(135deg, rgba(255, 107, 26, 0.18), rgba(123, 215, 209, 0.08)),
    #050607;
  background-position: center;
  background-size: cover;
}

.video-frame::before {
  position: absolute;
  content: "";
  inset: 0;
  background:
    radial-gradient(circle at 22% 22%, rgba(255, 255, 255, 0.12), transparent 14rem),
    linear-gradient(120deg, rgba(5, 6, 7, 0.08), rgba(5, 6, 7, 0.78));
}

.video-frame-demo {
  background:
    linear-gradient(130deg, rgba(255, 107, 26, 0.22), rgba(123, 215, 209, 0.13)),
    linear-gradient(90deg, #11171c, #050607);
}

.video-frame-mission {
  background:
    linear-gradient(120deg, rgba(5, 6, 7, 0.2), rgba(5, 6, 7, 0.84)),
    radial-gradient(circle at 78% 16%, rgba(123, 215, 209, 0.18), transparent 22rem),
    #060708;
}

.video-card.has-poster .video-frame {
  background-image:
    linear-gradient(120deg, rgba(5, 6, 7, 0.08), rgba(5, 6, 7, 0.62)),
    var(--video-poster);
}

.video-frame video,
.video-embed {
  position: absolute;
  inset: 0;
  z-index: 1;
  width: 100%;
  height: 100%;
  border: 0;
  object-fit: cover;
}

.video-frame video {
  opacity: 0;
  transition: opacity 180ms ease;
}

.video-embed {
  opacity: 1;
  background: #050607;
}

.video-card.has-video .video-frame video {
  opacity: 1;
}

.video-card.has-video .video-placeholder {
  opacity: 0;
  pointer-events: none;
}

.video-placeholder {
  position: relative;
  z-index: 2;
  display: grid;
  gap: 12px;
  place-items: center;
  color: #fff;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.78rem;
  font-weight: 850;
}

.play-mark {
  display: grid;
  width: 72px;
  height: 72px;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: 999px;
  background: rgba(255, 107, 26, 0.85);
  box-shadow:
    0 0 26px rgba(255, 107, 26, 0.5),
    0 0 70px rgba(255, 107, 26, 0.28);
}

.video-caption {
  display: grid;
  gap: 8px;
  padding: 18px;
}

.video-caption span {
  color: var(--cool);
  font-size: 0.75rem;
  font-weight: 850;
  text-transform: uppercase;
}

.video-caption strong {
  color: rgba(255, 255, 255, 0.9);
  line-height: 1.45;
}

.video-proof-points {
  display: grid;
  gap: 12px;
  margin-top: 26px;
}

.video-proof-points article {
  display: grid;
  grid-template-columns: 44px 1fr;
  gap: 4px 12px;
  border-top: 1px solid var(--line);
  padding-top: 14px;
}

.video-proof-points span {
  grid-row: 1 / span 2;
  color: var(--heat-2);
  font-weight: 850;
}

.video-proof-points strong {
  color: rgba(255, 255, 255, 0.92);
}

.video-proof-points p {
  grid-column: 2;
  margin: 0;
  line-height: 1.55;
}

.mission-callout {
  margin: 26px 0;
  border-left: 2px solid var(--heat);
  padding-left: 16px;
}

.mission-callout span {
  color: var(--heat-2);
  font-size: 0.78rem;
  font-weight: 850;
  text-transform: uppercase;
}

.mission-callout p {
  margin: 8px 0 0;
  color: var(--muted);
}

.model-section {
  background:
    radial-gradient(circle at 82% 6%, rgba(255, 107, 26, 0.14), transparent 34rem),
    linear-gradient(180deg, #090b0d, #11171c);
}

.model-layout {
  display: grid;
  grid-template-columns: minmax(250px, 0.66fr) minmax(360px, 1.35fr) minmax(250px, 0.72fr);
  gap: 18px;
  align-items: stretch;
}

.sport-panel,
.selection-panel {
  padding: 20px;
}

.sport-tabs,
.phase-buttons {
  display: grid;
  gap: 8px;
  margin-bottom: 22px;
}

.sport-tabs {
  margin-bottom: 0;
}

.sport-tab,
.phase-button,
.movement-play {
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.05);
  color: rgba(255, 255, 255, 0.78);
  cursor: pointer;
  text-align: left;
  padding: 0 14px;
  font-weight: 750;
}

.sport-tab:hover,
.sport-tab:focus-visible,
.sport-tab.is-active,
.phase-button:hover,
.phase-button:focus-visible,
.phase-button.is-active,
.movement-play:hover,
.movement-play:focus-visible {
  border-color: rgba(255, 107, 26, 0.78);
  background: rgba(255, 107, 26, 0.14);
  color: #fff;
}

.movement-panel {
  border-top: 1px solid var(--line);
  margin-top: 20px;
  padding-top: 20px;
}

.movement-header {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 12px;
}

.movement-play {
  min-height: 36px;
  padding: 0 12px;
  text-align: center;
  font-size: 0.82rem;
}

.phase-buttons {
  grid-template-columns: 1fr;
  margin-top: 12px;
  margin-bottom: 0;
}

.phase-button {
  min-height: 38px;
  padding: 0 10px;
  font-size: 0.82rem;
}

.movement-insight {
  display: grid;
  gap: 6px;
  margin-top: 14px;
  border: 1px solid rgba(255, 107, 26, 0.2);
  border-radius: var(--radius);
  padding: 12px;
  background: rgba(255, 107, 26, 0.08);
}

.movement-insight strong {
  color: #fff;
}

.movement-insight span,
.movement-insight em {
  color: var(--muted);
  font-size: 0.86rem;
  line-height: 1.45;
}

.movement-insight em {
  font-style: normal;
}

.control-group {
  display: grid;
  gap: 8px;
  margin-top: 18px;
}

label {
  color: rgba(255, 255, 255, 0.88);
  font-size: 0.9rem;
  font-weight: 740;
}

select,
input[type="text"] {
  width: 100%;
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #0c0f12;
  color: #fff;
  padding: 0 12px;
}

input[type="range"] {
  accent-color: var(--heat);
}

.range-labels {
  display: flex;
  justify-content: space-between;
  color: rgba(255, 255, 255, 0.58);
  font-size: 0.76rem;
}

.privacy-note,
.form-status,
.empty-state {
  color: var(--muted);
  font-size: 0.9rem;
}

.model-stage {
  position: relative;
  --motion-x: 0%;
  --motion-y: 0%;
  --motion-scale: 1;
  --motion-rotate: 0deg;
  --stress-intensity: 1;
  --glow-primary: 18px;
  --glow-secondary: 42px;
  --phase-glow-primary: 24px;
  --phase-glow-secondary: 64px;
  --phase-scale: 1.12;
  min-height: 680px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.06), transparent),
    #050607;
  box-shadow: var(--shadow);
}

.model-stage img {
  width: 100%;
  height: 100%;
  min-height: 680px;
  object-fit: cover;
  object-position: center;
  display: block;
  filter: saturate(1.05) contrast(1.03);
  transform:
    translate(var(--motion-x), var(--motion-y))
    scale(var(--motion-scale))
    rotate(var(--motion-rotate));
  transition:
    filter 180ms ease,
    transform 420ms ease;
}

.hotspot-layer {
  position: absolute;
  inset: 0;
}

.hotspot {
  display: grid;
  align-items: center;
  border: 0;
  background: transparent;
  color: #fff;
  cursor: pointer;
  padding: 0;
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
}

.hotspot {
  --hotspot-dot-size: 28px;
  --hotspot-hit-size: 48px;
  position: absolute;
  left: var(--x);
  top: var(--y);
  min-width: var(--hotspot-hit-size);
  min-height: var(--hotspot-hit-size);
  grid-template-columns: var(--hotspot-hit-size) max-content;
  gap: 8px;
  justify-items: center;
  transform: translate(calc(var(--hotspot-hit-size) / -2), calc(var(--hotspot-hit-size) / -2));
  z-index: 3;
}

.hotspot-dot {
  width: var(--hotspot-dot-size, 28px);
  height: var(--hotspot-dot-size, 28px);
  content: "";
  border: 2px solid rgba(255, 255, 255, 0.85);
  border-radius: 999px;
  background: radial-gradient(circle, #fff 0 12%, #ffd39c 13% 24%, var(--heat) 25% 55%, rgba(255, 107, 26, 0.1) 56%);
  box-shadow:
    0 0 var(--glow-primary) rgba(255, 107, 26, 0.82),
    0 0 var(--glow-secondary) rgba(255, 107, 26, 0.42);
  transition:
    transform 180ms ease,
    box-shadow 180ms ease,
    border-color 180ms ease;
}

.hotspot-label {
  max-width: 170px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: var(--radius);
  padding: 6px 8px;
  background: rgba(5, 6, 7, 0.68);
  color: rgba(255, 255, 255, 0.88);
  font-size: clamp(0.68rem, 1.2vw, 0.78rem);
  font-weight: 800;
  letter-spacing: 0.08em;
  line-height: 1.25;
  text-transform: uppercase;
  backdrop-filter: blur(12px);
  opacity: 0;
  transform: translateX(-4px);
  transition:
    opacity 160ms ease,
    transform 160ms ease,
    border-color 160ms ease;
}

.hotspot:hover .hotspot-label,
.hotspot:focus-visible .hotspot-label,
.hotspot.is-selected .hotspot-label,
.hotspot.is-phase-active .hotspot-label {
  border-color: rgba(255, 107, 26, 0.8);
  color: #fff;
  opacity: 1;
  transform: translateX(0);
}

.hotspot.is-phase-active .hotspot-dot {
  transform: scale(var(--phase-scale));
  border-color: rgba(255, 191, 115, 0.96);
  box-shadow:
    0 0 var(--phase-glow-primary) rgba(255, 107, 26, 0.96),
    0 0 var(--phase-glow-secondary) rgba(255, 107, 26, 0.62);
}

.hotspot.is-selected .hotspot-dot {
  border-color: var(--cool);
  box-shadow:
    0 0 20px rgba(123, 215, 209, 0.95),
    0 0 52px rgba(255, 107, 26, 0.7);
}

.stage-instruction {
  position: absolute;
  left: 14px;
  bottom: 14px;
  max-width: min(360px, calc(100% - 170px));
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 999px;
  padding: 8px 12px;
  background: rgba(5, 6, 7, 0.72);
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.86rem;
  backdrop-filter: blur(12px);
}

.selection-count {
  position: absolute;
  right: 14px;
  bottom: 14px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 999px;
  padding: 8px 12px;
  background: rgba(5, 6, 7, 0.72);
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.86rem;
  backdrop-filter: blur(12px);
}

.selected-list {
  display: grid;
  gap: 10px;
  margin: 18px 0;
}

.selected-item {
  width: 100%;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  padding: 12px;
  background: rgba(255, 255, 255, 0.05);
  color: #fff;
  cursor: pointer;
  text-align: left;
}

.selected-item:hover,
.selected-item:focus-visible,
.selected-item.is-active {
  border-color: rgba(123, 215, 209, 0.72);
  background: rgba(123, 215, 209, 0.1);
}

.selected-item strong {
  display: block;
  margin-bottom: 4px;
}

.selected-item span {
  color: var(--muted);
  font-size: 0.86rem;
}

.selection-panel .button + .button {
  margin-top: 10px;
}

.area-detail {
  margin-top: 16px;
}

.area-card {
  display: grid;
  gap: 14px;
  border: 1px solid rgba(255, 107, 26, 0.26);
  border-radius: var(--radius);
  padding: 16px;
  background:
    radial-gradient(circle at top right, rgba(255, 107, 26, 0.16), transparent 12rem),
    rgba(255, 255, 255, 0.05);
}

.area-card h4 {
  margin: 0;
  font-size: clamp(1.35rem, 2vw, 1.9rem);
  line-height: 1.05;
}

.detail-tag {
  color: var(--cool);
  font-size: 0.75rem;
  font-weight: 850;
  text-transform: uppercase;
}

.detail-block {
  display: grid;
  gap: 4px;
}

.detail-block strong,
.tight-insight strong {
  color: rgba(255, 255, 255, 0.92);
  font-size: 0.82rem;
  text-transform: uppercase;
}

.detail-block p,
.tight-insight span {
  margin: 0;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.55;
}

.tight-insight {
  display: grid;
  gap: 5px;
  border-left: 2px solid var(--heat);
  padding-left: 12px;
}

.journey-strip {
  display: grid;
  gap: 18px;
  margin-top: 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: clamp(18px, 3vw, 28px);
  background:
    linear-gradient(90deg, rgba(255, 107, 26, 0.12), rgba(123, 215, 209, 0.08)),
    rgba(255, 255, 255, 0.05);
  box-shadow: var(--shadow);
}

.journey-heading {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 10px;
  color: rgba(255, 255, 255, 0.78);
}

.journey-heading span {
  color: var(--heat-2);
  font-size: 0.78rem;
  font-weight: 850;
  text-transform: uppercase;
}

.journey-steps {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.journey-steps li {
  position: relative;
  min-height: 88px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  padding: 14px;
  background: rgba(5, 6, 7, 0.42);
  color: rgba(255, 255, 255, 0.86);
  font-size: 0.9rem;
  line-height: 1.35;
}

.journey-steps li:not(:last-child)::after {
  position: absolute;
  content: ">";
  top: 50%;
  right: -10px;
  z-index: 2;
  color: var(--heat-2);
  font-weight: 900;
  transform: translateY(-50%);
}

.report-section {
  background:
    radial-gradient(circle at 12% 20%, rgba(123, 215, 209, 0.12), transparent 30rem),
    #0c1013;
}

.report-shell {
  display: grid;
  grid-template-columns: minmax(320px, 1.15fr) minmax(260px, 0.85fr);
  gap: 18px;
}

.report-preview {
  min-height: 420px;
  padding: clamp(22px, 4vw, 42px);
  background:
    linear-gradient(135deg, rgba(255, 107, 26, 0.16), rgba(123, 215, 209, 0.08)),
    var(--panel-solid);
}

.report-topline {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 34px;
  color: var(--muted);
  font-size: 0.84rem;
  font-weight: 800;
  text-transform: uppercase;
}

.report-preview h3 {
  max-width: 720px;
  font-size: clamp(1.8rem, 3.6vw, 3.5rem);
  line-height: 1;
}

.report-preview p,
.report-preview li {
  color: rgba(255, 255, 255, 0.78);
}

.report-preview ul {
  display: grid;
  gap: 10px;
  margin: 24px 0;
  padding-left: 18px;
}

.report-pill-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 22px;
}

.report-pill-row span {
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 999px;
  padding: 7px 10px;
  background: rgba(255, 255, 255, 0.06);
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.78rem;
}

.report-notes {
  display: grid;
  gap: 18px;
}

.report-notes article {
  padding: 22px;
}

.recovery-library-section {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(420px, 1.18fr);
  gap: clamp(30px, 6vw, 84px);
  align-items: start;
  background:
    radial-gradient(circle at 85% 10%, rgba(123, 215, 209, 0.1), transparent 26rem),
    linear-gradient(180deg, #080a0c, #11161a);
}

.recovery-card-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.recovery-library-card {
  min-height: 280px;
  padding: 22px;
}

.recovery-library-card span,
.telegram-intake-card > span {
  display: inline-flex;
  margin-bottom: 18px;
  color: var(--cool);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.recovery-library-card h3 {
  margin-bottom: 12px;
}

.recovery-library-card a {
  color: #d9fffb;
  text-decoration-color: rgba(123, 215, 209, 0.55);
}

.telegram-intake-card {
  display: grid;
  gap: 12px;
  max-width: 620px;
  margin-top: 26px;
  border: 1px solid rgba(123, 215, 209, 0.34);
  border-radius: var(--radius);
  padding: 18px;
  background: rgba(9, 16, 18, 0.72);
  backdrop-filter: blur(14px);
}

.telegram-intake-card p,
.telegram-intake-card small {
  margin: 0;
  color: var(--muted);
}

.telegram-intake-card .button {
  width: fit-content;
}

.telegram-intake-card code {
  color: #f7c893;
}

.trial-section {
  display: grid;
  grid-template-columns: minmax(320px, 1fr) minmax(300px, 440px);
  gap: clamp(30px, 5vw, 90px);
  align-items: center;
  background:
    linear-gradient(90deg, rgba(5, 6, 7, 0.86), rgba(5, 6, 7, 0.68)),
    url("./assets/codex-clipboard-b68c13eb-ff59-4968-ad8c-3dc7ced6e810.png");
  background-size: cover;
  background-position: center;
}

.trial-copy h2 {
  max-width: 880px;
}

.trial-form {
  display: grid;
  gap: 16px;
  padding: 22px;
  backdrop-filter: blur(18px);
}

.form-row {
  display: grid;
  gap: 8px;
}

.form-row textarea {
  min-height: 92px;
  resize: vertical;
}

.optional-label {
  color: rgba(255, 255, 255, 0.48);
  font-size: 0.88rem;
  font-weight: 500;
}

.consent-row {
  display: grid;
  grid-template-columns: 20px 1fr;
  gap: 10px;
  align-items: start;
  color: rgba(255, 255, 255, 0.78);
  font-weight: 500;
  line-height: 1.5;
}

.consent-row input {
  width: 18px;
  height: 18px;
  margin-top: 3px;
  accent-color: var(--heat);
}

.trial-form button:disabled {
  cursor: wait;
  opacity: 0.68;
}

.site-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 18px;
  padding: 28px clamp(18px, 5vw, 70px);
  border-top: 1px solid var(--line);
  background: #050607;
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.86rem;
}

.site-footer p {
  max-width: 760px;
  margin: 0;
}

@media (max-width: 1120px) {
  .model-layout {
    grid-template-columns: minmax(240px, 0.72fr) minmax(420px, 1.28fr);
  }

  .selection-panel {
    grid-column: 1 / -1;
  }

  .recovery-library-section {
    grid-template-columns: 1fr;
  }

  .journey-steps {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .journey-steps li:not(:last-child)::after {
    display: none;
  }
}

@media (max-width: 860px) {
  .site-header {
    position: absolute;
    align-items: flex-start;
  }

  .nav-links {
    display: none;
  }

  .hero {
    min-height: 860px;
    align-items: end;
  }

  .hero-bg {
    background:
      linear-gradient(180deg, rgba(5, 6, 7, 0.2) 0%, rgba(5, 6, 7, 0.55) 42%, rgba(5, 6, 7, 0.95) 78%),
      url("./assets/nusbe-running-recovery-poster.png");
    background-size: cover;
    background-position: 60% top;
  }

  .hero-inner {
    width: min(100% - 36px, 720px);
    margin: 0 auto;
    padding-bottom: 70px;
  }

  .audience-section,
  .video-story-grid,
  .video-story-grid.reverse,
  .recovery-library-section,
  .model-layout,
  .report-shell,
  .trial-section {
    grid-template-columns: 1fr;
  }

  .benefit-grid,
  .recovery-card-grid {
    grid-template-columns: 1fr;
  }

  .benefit-card,
  .recovery-library-card {
    min-height: auto;
  }

  .benefit-card .metric,
  .recovery-library-card span {
    margin-bottom: 22px;
  }

  .video-frame {
    min-height: 300px;
  }

  .sport-tabs {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .journey-steps {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .model-stage,
  .model-stage img {
    min-height: 560px;
  }

  .hotspot {
    --hotspot-dot-size: 30px;
    --hotspot-hit-size: 54px;
    grid-template-columns: 1fr;
  }

  .hotspot-label {
    display: none;
    pointer-events: none;
  }

  .hotspot.is-selected .hotspot-label,
  .hotspot.is-phase-active .hotspot-label {
    position: absolute;
    top: calc(100% + 4px);
    left: 50%;
    display: block;
    width: max-content;
    max-width: 118px;
    padding: 4px 6px;
    text-align: center;
    font-size: 0.58rem;
    opacity: 1;
    transform: translateX(-50%);
  }
}

@media (max-width: 560px) {
  .hero-actions,
  .trust-strip {
    align-items: stretch;
    flex-direction: column;
  }

  .button {
    width: 100%;
  }

  .sport-tabs {
    grid-template-columns: 1fr;
  }

  .mode-toggle,
  .layer-row,
  .journey-steps {
    grid-template-columns: 1fr;
  }

  .model-stage,
  .model-stage img {
    min-height: 500px;
  }

  .hotspot {
    --hotspot-dot-size: 32px;
    --hotspot-hit-size: 58px;
  }

  .report-preview {
    min-height: 360px;
  }

  .video-frame {
    min-height: 230px;
  }

  .video-proof-points article {
    grid-template-columns: 1fr;
  }

  .video-proof-points span,
  .video-proof-points p {
    grid-column: auto;
  }
}